Quinoa MuffinsI had the opportunity to teach cooking classes at Luci’s Healthy Marketplace, in Phoenix. This is one of the recipes I used to show students how easy it is to prepare great tasting and healthy food for the family.




Quinoa Muffins
Tasty gluten free muffins made with high protein quinoa.
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  1. ½ cup quinoa flakes
  2. ½ cup quinoa flour
  3. 2 tbsp agave Syrup or maple syrup
  4. 2 very ripe bananas
  5. 1 peach, diced
  6. 2 tsp baking powder
  7. 1 tsp baking soda
  8. ½ tsp salt
  9. 2 “eggs” Egg Replacer- (1 ½ tsp egg replacer mixed with 2 tbsp warm water equals 1 egg)
  1. Mix the dry and wet ingredients separately.
  2. Add the wet to the dry and mix thoroughly.
  3. Spray a muffin tin with cooking spray, and fill with muffin mixture.
  4. Bake in a 400 degree oven for 23-25 minutes.
  1. Serve warm with margarine and jam.
Kitchen Shaman http://kstest.kitchenshaman.com/


Other King Quinoa Cooking Class Recipes:

Making Quinoa Cakes